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COFFEE YOGA EP6. 每日五分鐘瑜珈 5 Minutes Yoga

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今次我設計左一套“每日五分鐘保健瑜珈”,希望大家一齊努力啦!
*每天至少五分鐘瑜珈,可因應能力加長動作維持的時間,期間保持規律的呼吸。

記得按SUBSCRIBE,留意我COFFEE 林芊妤更多新片啦 :)
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其他系列:
COFFEE YOGA EP1. 教你瑜珈基本三式: http://www.youtube.com/watch?v=iET9uY2luDQ
COFFEE YOGA EP2. 私影瑜珈 (?模MODELS必學): http://www.youtube.com/watch?v=uFRn2Jg1vbk
COFFEE YOGA EP3. 瑜珈男女大不同: http://www.youtube.com/watch?v=SUy3-htFkys
COFFEE YOGA EP4. 升CUP瑜珈!幫你減肚腩!: http://www.youtube.com/watch?v=11tdiQZb-BM
COFFEE BEAUTY 同你分享5招化個運動“妝”: http://www.youtube.com/watch?v=zT2jhR66ADo
COFFEE STYLE 最愛時裝店: http://www.youtube.com/watch?v=HI2MCQqtmRI
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Make up & hair : Joe Wong
Yoga outfit : sleeh @dropofmindfulness


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[email protected] (work contact) and I am qualified yoga instructor in HK too
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